Tuesday, 22 November 2011 14:51

10 Ways to Boost Your Mood in One Hour

A while ago I made a really important decision.

I decided to change the way I perceived my bad days.

You see, I was tired of having a bad day and perceiving it as a huge dramatic crisis with no possible solutions in sight. I was tired of always judging myself. I was tired of looking at my life as if I were a victim. I was tired of being ungrateful. And I was tired of seeing myself as someone who needed to be fixed.

The truth is, I had a moment of enlightenment... I realized that no matter how much I worked on myself or how much money I would spend on my self-care, there would always be days that would suck. Period.

When I had this light bulb moment, it was as if I put down my sword and shield and surrendered to life itself!

solutions