The mother's role is certainly a very important one.

When I work with my clients, women often share their stories of how they were raised.

Unfortunately many of them recall their mothers to be super busy, over-worked, self-neglected and depleted.

The impact of a mother suffering from these conditions is significant when you consider that the mother is the heart of the home. Children depend on their mothers to nourish their body, mind and soul. If momma doesn't take care of herself she simply doesn't have anything to give.

I'm definitely the woman who wears her heart on her sleeve. I share my thoughts and feelings quite openly. I've created some really incredible relationships by doing so but I've also put myself in some pretty awkward situations too. For that reason, I've had to tweak my ways a little.

I like to think there is a healthy balance in sharing our emotions with others. If I dare say, I believe there is even a criteria for it.

If you find yourself always wearing your heart on your sleeve, you might find today's spiritual solution helpful.