I've learned that sometimes when I'm feeling totally stressed out or worried about something all I really need to do is nothing.
The other day I was feeling really worried about something in my business. I was trying to solve the problem by brainstorming. I wrote a couple of pages worth of notes and at the end of it all I was nowhere near a solution. I felt frustrated. I was annoyed. And I wasn't going to be much good for my family that night if I didn't find a way to resolve my issue.
So I sat in my meditation chair in the corner of my office and said, 'God, what do you want me to do?' And nothing came... no ideas popped into my head, no solutions came to my mind and so I said, 'You got nothin' for me?'.